Physical…
1. Eat a healthy diet. Base your diet around fresh fruit, plenty of vegetables, salads, homemade soups, wholegrains, (oats, muesli, brown bread and rice) seeds, good quality oils, moderate amounts of fish, fowl, meat and dairy. Drink 4-6 glasses of water daily, (preferably filtered or bottled.)
2. Get regular fresh air and exercise. Minimum exercise recommended by World Health Organisation is 40 mins, 3 times a week.
Mental…
3. Enjoy life. Be positive, have fun and look on the bright side. Try to keep the sunny side up!
4. Find a quiet time every day to ‘switch off.’ Plan it or it will not happen. Physical and mental relaxation 15-30 mins between 12-3pm is ideal.
Spiritual…
5. Keep relationships in good repair. Forgiveness is the key to joy.
6. Find a way of prayer you enjoy. It is the greatest power on earth. It will help you to be more happy, peaceful, directed and loving. Enjoy nature more. Walking on the beach, in the park or countryside can be a spiritual experience.
