Description
Insomnia herbal tonic (100ml) contains a blend of herbs aimed to regulate stress homrones and aid the body in to a deep sleep. They are all natural herbs and will not leave a hangover affect on the body.
Dosage: Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)
Magnesium Glycinate 120 Tablets – increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body’s stress-response system.
Dosage: 2 capsules going to bed.
Lavender essential oil in a base of grapseed oil (50mls) offers calming and soothing properties that can help reduce stress. it also increases slow-wave sleep, instrumental for slowing heartbeat and relaxing.
Recommeded use: Apply to feet and tummy going to bed
DOSAGE
Insomnia Herbs
Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)
Magnesium Glycinate 120 Tablets
Dosage: 2 capsules going to bed
Lavender oil
Recommeded use: Apply to feet and tummy going to bed
INGREDIENTS
Insomnia Herbs
Passionflower, Valerian, Lavender, Skullcap, Oats, Chamomile
Magnesium Glycinate 120 Tablets
Per Capsule:
| Magnesium (bisglycinate) | 100mg |
Lavender Oil
Essential lavender oil in a base of grapseed oil
There are no reviews yet.