Insomnia Support

Insomnia herbal tonic  (100ml) contains a blend of herbs aimed to regulate stress homrones and aid the body in to a deep sleep. They are all natural herbs and will not leave a hangover affect on the body.

Dosage: Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)

Nutri Nua Magnesium Citrate 200mg Vegan 60 capsules –  increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body’s stress-response system.

Dosage:  2 capsules going to bed.

Lavender essential oil in a base of grapseed oil (50mls) offers calming and soothing properties that can help reduce stress. it also increases slow-wave sleep, instrumental for slowing heartbeat and relaxing.

Recommeded use: Apply to feet and tummy going to bed

DOSAGE

Insomnia Herbs 

Take 5mls (1 teaspoon) in 50mls hot water 30 minutes before bed. Can repeat if neccessary (i.e. you can make up a double dose and take them during the night if you wake up!)

Nutri Nua Magnesium Citrate 200mg Vegan 60 capsules

Dosage: 2 capsules going to bed

Lavender oil

Recommeded use: Apply to feet and tummy going to bed

INGREDIENTS

Insomnia Herbs

Passionflower, Valerian, Lavender, Skullcap, Oats, Chamomile

Nutri Nua Magnesium Citrate 200mg Vegan 60 capsules

Per Capsule: Magnesium Citrate 200mg; Anti Caking Agent: Brown Rice Extract (Gluten Free)

Lavender Oil

Essential lavender oil in a base of grapseed oil