It is not easy to think ‘healthy’ all the time. As a Naturopath, I believe everything we do, eat, feel, think and wear can influence our daily vitality or zest for life. This chart might help to reflect on the balance in your own life.
The wheel of life runs smoothly if all the necessary requirements are met….balanced diet, exercise, fresh air, relaxation, sound sleep, positive thinking, etc..Regarding diet, aim for 90 % healthy. A litttle bit of what you fancy does you good Simple changes can make a great difference ! Have a look at this wheel and spot your weak areas ! Maybe take one spoke of the wheel to focus on each couple of days. You will soon feel the benefit.