-I hide my feelings behind a facade of cheerfulness

-I dislike arguments and often give in to avoid conflict

-I turn to food, work, alcohol, drugs, etc. when down

-I often neglect my own needs to please

-I find it difficult to say “no”

-I tend to be easily influenced

 -I feel anxious without knowing why

-I have a secret fear that something bad will happen

-I wake up feeling anxious

-I constantly second-guess myself

-I seek advice, mistrusting my own intuition

-I often change my mind out of confusion

-I get annoyed by the habits of others

-I focus on others’ mistakes

-I am critical and intolerant

-I’m afraid I might lose control of myself

-I have sudden fits of rage

 -I feel like I’m going crazy

 -I need to be needed and want my loved ones close

-I feel unloved and unappreciated by my family

-I easily feel slighted and hurt

-I make the same mistakes over and over

-I don’t learn from my experience

-I keep repeating the same patterns

-I often feel spacey and absent minded

-I find myself unable to concentrate for long

 -I get drowsy and sleep more than necessary

-I am overly concerned with cleanliness

-I feel unclean or physically unattractive

-I tend to obsess over little things

-I feel overwhelmed by my responsibilities

-I don’t cope well under pressure

-I have temporarily lost my self-confidence

-I am obsessed with my own troubles

-I dislike being alone and I like to talk

-I usually bring conversations back to myself

-I become discouraged with small setbacks

-I am easily disheartened when faced with difficulties

-I am often sceptical and pessimistic

-I am suspicious of others

-I feel discontented and unhappy

-I am full of jealousy, mistrust, or hate

-I feel hopeless, and can’t see a way out

-I lack faith that things could get better in my life

-I feel sullen and depressed

-I’m often homesick for the “way it was”

-I think more about the past than the present

-I often think about what might have been

-I often feel too tired to face the day ahead

-I feel mentally exhausted

-I tend to put things off

-I am overly concerned and worried about my loved ones

-I am distressed and disturbed by other people’s problems

-I worry that harm may come to those I love

-I find it hard to wait for things

 -I am impatient and irritable

-I prefer to work alone

-I sometimes feel terror and panic

-I become helpless and frozen when afraid

-I suffer from nightmares

-I lack self-confidence

-I feel inferior and often become discouraged

-I never expect anything but failure

-I set high standards for myself

-I am strict with my health, work &/or spiritual discipline

 -I am very self-disciplined, always striving for perfection

-I am afraid of things such as spiders, illness, etc.

-I am shy, overly sensitive, and modest

-I get nervous and embarrassed

-I find it difficult to make decisions

-I often change my opinions

-I have intense mood swings

-I get depressed without any reason

-I feel my moods swinging back and forth -I get gloomy feelings that come and go

-I feel devastated due to a recent shock

-I am withdrawn due to traumatic events in my life

-I have never recovered from loss or fright

-I tend to overwork and keep on in spite of exhaustion

-I have a strong sense of duty and never give up

-I neglect my own needs in order to complete a task

-I feel extreme mental or emotional heartache

-I have reached the limits of my endurance

-I am in complete despair, all hope gone

-I feel completely exhausted, physically and/or mentally

-I am totally drained of all energy with no reserves left

-I have just been through a long period of illness or stress

-I get high-strung and very intense

-I try to convince others of my way of thinking

-I am sensitive to injustice, almost fanatical

Pine

-I feel unworthy and inferior

-I often feel guilty

-I blame myself for everything that goes wrong

-I can’t find my path in life

-I am drifting in life and lack direction

-I am ambitious but don’t know what to do

-I tend to take charge of projects, situations, etc.

-I consider myself a natural leader

-I am strong-willed, ambitious and often bossy

-I am constantly thinking unwanted thoughts

-I relive unhappy events or arguments over -and over again

 -I am unable to sleep at times because I can’t stop thinking

-I am experiencing change in my life –a move, new job, etc.

-I get drained by people or situations

-I want to be free to follow my own ambitions

-I am apathetic and resigned to whatever happens

-I have the attitude, “It doesn’t matter anyhow”

-I feel no joy in life

-I give the impression that I’m aloof

-I prefer to be alone when overwhelmed

-I often don’t connect with people

-I feel resentful and bitter

-I have difficulty forgiving and forgetting

-I think life is unfair and have a “Poor me attitude”