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This recipe can be considered a healing chicken soup as a reliable trial stated it had a beneficial affect on sinuses and respiratory system clearing both of infection.


4 large carrots

2 medium onions

1 small parsnip

3 sticks celery

6 medium potatoes

6 cloves of garlic

Cup of soup mix (lentils, split peas and barley)

Cup of brown rice

½ cup finely chopped fresh parsley

Fresh thyme, a few sprigs

Large chicken or 4 chicken fillets

2 tbsp olive or sunflower oil

½ tsp sea salt

Black pepper, good pinch

2 pints of veg stock or water



  1. Prepare chicken; remove skin. Cut in to portions or cook whole chicken
  2. Heat oil and fry chopped onion and garlic gently without browning for about 5mins.
  3. Add veg. (excluding potato) cover and cook gently until oil is absorbed.
  4. Add remaining ingredients, bring to the boil and simmer for 1 hour. May be cooked in pressure cooker for 20mins.
  5. May be eaten immediately or liquidised or frozen for 6 weeks.


This soup has been medically proven to drain sinuses and boost the immune system.