Herbal Tonic for Hayfever

Our Herbalist is in the clinic on Monday and Thursday mornings only. Please allow 2/3 days for your order to be processed if order is placed outside these times. Thank you.

Recommended for anyone suffering from Hayfever 

6 simple tips to reduce symptoms

1. Reduce cows dairy, milk, butter, cheese, cream, ice cream, chocolate, custard.

2. Increase Vit c in diet (lemon, oranges, grapefruit) or supplement daily with a Vit c powder or capsule.

3. Vit D levels can be very low as we leave winter behind. A simple 2000ius, 2 drops can do wonders for the immune system and is safe to take.

4. The herbs eyebright, plantago, nettle, bilberry, elderflower, echinacea can be made into a tincture and 5 mls taken in water 1-3 times daily depending on severity of symptoms.

5. Take more garlic in your diet, add to soups, stews, casseroles etc

6. Drink lots of water, 2 litres per day is recommended