Herbal Tonic for Hayfever
€29.00 – €62.00
Recommended for anyone suffering from Hayfever
6 simple tips to reduce symptoms
1. Reduce cows dairy, milk, butter, cheese, cream, ice cream, chocolate, custard.
2. Increase Vit c in diet (lemon, oranges, grapefruit) or supplement daily with a Vit c powder or capsule.
3. Vit D levels can be very low as we leave winter behind. A simple 2000ius, 2 drops can do wonders for the immune system and is safe to take.
4. The herbs eyebright, plantago, nettle, bilberry, elderflower, echinacea can be made into a tincture and 5 mls taken in water 1-3 times daily depending on severity of symptoms.
5. Take more garlic in your diet, add to soups, stews, casseroles etc
6. Drink lots of water, 2 litres per day is recommended